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 1) Define x=0 as the mass location when the spring 
is relaxed (the mass is removed or is supported "by hand"), and take x as 
positive upwards.  Note this makes the elastic PE easy to evaluate as 
simply .5*k*x^2 - the presence of other forces acting on the mass does not 
change this.  For convenience, also use the same x=0 point as the zero of 
the gravitational PE. 
2) The rest (equilibrium) position with the mass released (to 
the earth's attraction) is x = a. 
3) Energy balance at two arbitrary positions, x1 and x2 , in 
the motion yields: 
.5*k*x1^2 + m*g*x1 + .5*m*v1^2 = .5*k*x2^2 + m*g*x2 + 
.5*m*v2^2 
Given: 
G1)  With m=1 kg,   a = - 
.05m    =>  k = -mg/a =9.8/.05 = 196N/m 
G2)  The suspended mass is released from rest at x = 
-.25m 
Apply Eq 3), letting x1 be the coordinate of the midpoint of 
the oscillation, and x2 be the position of release from rest: 
Numerically:  x1 = a = -.05m;   x2 = -.25m ; v2 = 0 (Also 
remember k = -mg/a = 196N/m) 
Eq 3) and algebra then yield v1 = 2.8m/sec 
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